The Quiet Power of Saying Things Out Loud
There's something about hearing your own voice say a thought that changes how you feel about it. Voice journaling is having a moment, and here's why it might be worth five minutes of your day.
select how you are feeling below to receive a comforting scripture for your day.
Reading scripture can help shift your perspective away from your current circumstances and toward the promises of God. It provides comfort during sadness, peace during anxiety, and rest when you feel completely burnt out.
Some of the most comforting verses for anxiety include Philippians 4:6-7, which encourages presenting your requests to God, and 1 Peter 5:7, which reminds us to cast all our anxieties on Him because He deeply cares for us.
You can reflect on them as often as you need. Some people find it helpful to start their morning with a verse to set the tone for the day, while others prefer meditating on scripture at night to quiet their mind before sleep.
evidence-backed writing on wellness.
There's something about hearing your own voice say a thought that changes how you feel about it. Voice journaling is having a moment, and here's why it might be worth five minutes of your day.
The first time you talk into your phone instead of writing, you'll feel ridiculous. That's actually the point. Here's why pushing through that awkward phase changes everything.
Some days the feelings are too big for a Notes app. Voice journaling gives them somewhere to go, without needing to be eloquent about it.